Dwyane Wade Workout

Dwyane Wade is the star of the Miami Heat who helped lead them to a championship. While he is highly skilled on the basketball court, he is also an intense competitor off the court. He works hard in the off season which has helped him become one of the best players in the world. D-Wade's workout helps him gain strength, conditioning, and improve his basketball skills.

In college, Dwyane Wade only weighed 175lbs. By incorporating a proper workout routine, he grew to 205lbs, putting on a full 30lbs of muscle mass. Every year, Wade participates in Tim Grover's ATTACK camp to help him get in the best shape possible for basketball. Dwyane Wade workout is divided into 3 phases: skills & conditioning, weight lifting, and basketball.

Each of the 3 phases of Dwyane Wade workout routine help him improve his basketball abilities. The strength and conditioning drills include one dribble and two dribble pull up shots, free throws, change of direction dribbling, full court dribbling, and driving to the basket. He practices these for 45 minutes to an hour.

The weight lifting portion of Dwyane Wade's workout is designed to help increase his explosiveness. He performs supersets (back to back exercises). The first superset includes single leg hamstring curls and power plate glute bridge. The second superset includes depth box jumps and slideboard dynamic hip/glute stretch. His final superset includes leg press, slideboard jacknife and abduction, and PPT band ankle circuits.

Wade's workout allows him to develop flexibility, shoulder strength and vertical explosion. He puts those skills to use on the court during the third phase which includes basketball games.

It's this type of training that has helped Dwyane Wade become one of the premier players in the NBA.