John Cena Workout Routine
64John Cena Workout Routine
John Cena of the WWE, stands 6’1” and weighs 245lbs. However, he used to be a skinny 120lb teenager. At the age of 15, Cena started weight training and went from 155lbs to 215lbs in 1 year. He graduated high school at 250lbs and went on to play college football.
Cena got involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine has helped him become a lean, muscular beast.
How The Champ Trains
Cena splits his workout routine into upper vs. lower body days and performs cardio as well. John Cena training also includes WWE practice.
Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest
Cena's Upper Body Training
Triceps
Seated One-Arm Dumbell Overhead Extension
Parallel-Bar Dips
Biceps
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Chest
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
Back
Pull ups
Close-Grip Chin Ups
Bent Over Row
Cena's Lower Body Training
Glute/Ham Raise
Squats
Deadlifts
Power Snatch
Power Clean
Cena's Nutrition and Diet
Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with
applesauce or raisins
Midmorning snack: protein bar
Lunch: 2 chicken breasts, 100g brown rice and veggies
Mid-afternoon snack: tuna on whole wheat pita bread
Pre-Post Workout: whey protein
shake and a Banana
Dinner: grilled fish or chicken, brown rice or pasta, vegetables, and
salad.
Evening Snack: casein protein shake or low fat cottage cheese
CommentsLoading...
There are a few that actually include shoulders
Wow its really amazing
By lookIng at what the article said "saying he went from 155lbs to 215 lbs that is physically impossible in one year I think that tool place more likely over a time period of 2-3 years not to mention that's assuming his body fat % stayed around the same % that is my oppinion as a qualified gym instructor
who cares just lift heavy, clean, and often and you'll achieve what you want , fack the nay sayers
I like it because i want to be jhon cena
Its a good work out plan in hope 2 be big like him one day
John cena is the best .
Rock should beware of the most focused wwe wretler.
Love you cena from your first figjt with curt angle.
Hawk 8 months ago
IU noticed that there are no exercises for shoulders. Yet Cena seems to have decent symetry there??